Wednesday, September 28, 2011

8 Ways to Shake Off the No-Good-Bad-Day Blues

!±8± 8 Ways to Shake Off the No-Good-Bad-Day Blues

Some days are better than others. Some days are fabulous, and others are ... well, just terrible! Yesterday was one of those days. The usually awful, the kind where you think: "How could have been worse?" And then he does. But I was determined not to let the best of me!

It 'started with me. Yes, I have the tone for the day, and I jumped. I'm in this bad mood, this RF. I have no time to compose myself praying, or breathing or ... I continued to link together allThings that I thought I'd do.

Then Jason, my 3 year old started having a bad day. He really whiny and grim, as sporadic with his sister and his mom does not listen. Did not work out. Nothing worked. And certainly do not handle everything well.

So, after watching Jason, because such a curmudgeon, I said: "This must stop, we will make this a good day!" So we decided to go to our local pool. It 'was a beautiful summer day.Swimming perfect climate. I gathered our things together (not an easy task, as you know for sure), and we went over to go swimming.

By the time we went to reception to check in, it started to rain rain. Out of nowhere! I thought: "Well, you bathe in any case, you have been able to play in the rain!" So, I'm changing them in a bathing suit to swim diapers, coat them with sunscreen in the locker room. We welcome your head out the door to the pool area, when I heard a bigRumbling and blowing whistles all the lifeguards. Thunder, great. Now we can not swim for 30 minutes, and swim free end in an hour. That's it. Let's go home!

I try to explain to my children as we left the car on foot, as well as the beautiful, quiet, empty swimming pool while the sun shines. The only song that I sing the 'no-good-bad-day blues! "And I can not wait to fall to the ground and my own whims.

I had to go through the supermarket on the way home stop(Weeping and wailing in the back seat). In the shop I saw a beam of light from heaven on a field in the toy: a slide! The angels were singing, cheering my kids! Yes! I save the remains of that horrible day! Nobody can stop me now! I .... a slip and slide!

I invited more than a few little friends, and they were happy shouts of joy in my backyard. I sat on my seat, playing with my ice water with lemon slice to look at my children and I felt sohappy.

The purchase of a slide is definitely not the answer to all life's problems, but has some help. Here are some things I've learned how to help, again a bad day into a good, if you have kids.

1) Hugs & Kisses. This will go a long way in every situation. Healing can be spread by bad attitudes (both mother and child) to boo-boos, and make sure that all the love.

2) Step outside and breathe fresh air. When all hell breaks loose in the house, a rapid testVent outside. Apnea for 4, 4, 8 and helps to send oxygen to the brain, it is necessary to manage the chaos of family with clarity and kindness. And while you're out, say a prayer. We need all the help we can!

3) Change the scenery. If you are all there, go outside. If you are outside, go inside. If you are stuck underground, turn off and unplug the Lego. Jump to a friend's house or have a few friends. You get the idea.

4)Do something fun as a family. Read a book on the couch together. Make Rice Krispy it. Color. Build a fort with sheets. The concentration of a fun project off the fire, what (or maybe who) was sick before.

5) Do something for someone else. If you make Rice Krispy These are, take a friend. If you are coloring, draw something and post it to grandma.

6 silly). Making a dancing fool. Sings a song stupid. Have a tickle fight. Allow everyone to participate.

7) hasMcDonalds or pizza for dinner. I do not know how it is when you are at home, but I immediately upgraded to superhero status, both when we have these things for dinner.

8) Go to bed early. If all else fails, go to bed early (including you) and call it a day. Things are better in the morning.

If the day is in a downward spiral, and sing the 'no-good-bad-day blues "to shoot a couple of these suggestions for things to help you and your family! I use it on aregularly!


8 Ways to Shake Off the No-Good-Bad-Day Blues

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Saturday, September 24, 2011

Top Reasons to love olive oil

!±8± Top Reasons to love olive oil

Some of us have never been introduced to life in a Mediterranean style cuisine. It is never too late, but for this discovery. The advantages are manifold. We can consider at least four reasons why olive oil is in your life.

Oil Oil Everywhere

When in Italy will probably not butter the bread nice. Butter generally has other purposes. In a restaurant - restaurant excuse - or even a coffee shop - chances are, if you plan to do with it, mustBread, olive oil, it will be. Many people have different tastes, created by infusion of herbs and different types of fruit and spices with the oil.

Extra Virgin olive oil, virgin olive oil and only - what does this mean?

First, this oil is a natural product. This is a process for removing and taking the oil, almost the same for thousands of years, with only approximately the same techniques. One can understand the emotion, feeling the presence of fragrant and flavorfulOlive oil in human society since ancient times.

The difference between extra virgin and virgin contain acid. Basically there is a standard procedure for a content of the olives. Extra Virgin Olive Oil - EVOO by some as a nickname - is expressed without heat, without use of chemicals, without treatment. This is why it is so cold-pressed not know! - It has a lower percentage of acid.

Lifestyle and Health Benefits

In simple language, Extra Virgin Olive Oil is known to play a rolein:

* The lowering of bad cholesterol

* As a powerful antioxidant

* Reduce the risk of certain cancers.

Studies continue to show that this magic involving healthy oil in your life, wins a lifestyle that has all these advantages. It is also a good flavor, cooked mix with many types of food and raw materials.

Cooking with olive oil

Go ahead and cook it. Eggs, too? But of course. Butter is not mandatory. Sun sizzle yourFrench toast, your oil pan for an omelet and add a spoonful of rice while steaming. With him in the preparation of meat, fish, vegetables and fish food that was healthy and tasty.

He had not foreseen, This One

In the kitchen while you are in the heat of boiling pans to use any oil dripping from the bottle, eliminating all of its hands, is a delight for the skin. We have another big advantage: a spa treatment in the kitchen!

Olive oilis wonderful for skin and hair and is used in natural remedies. If you opt for the store, the time to read labels carefully. Some bottles are often referred to as a virgin mixed with rapeseed and other oils. Is it okay sometimes, but getting the real thing! Get ready for the good life - we'll see.


Top Reasons to love olive oil

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Sunday, September 18, 2011

Tired, swollen and gas after a meal? You may have celiac disease!

!±8± Tired, swollen and gas after a meal? You may have celiac disease!

Do you experience fatigue, bloating after meals? A diet of foods celiac disease can solve this problem for you!

Celiac disease, also known as gluten intolerance is known, is a disease that causes an allergic reaction to gluten toxic if eaten causes. "Gluten" is the term generally used for a group of proteins found in wheat, barley, rye and other cereals. Celiac disease is a term for eating all foods that contain no gluten ever used.

When people with celiac disease who eat gluten, the immune systemSystem reacts to the protein, affecting the "villus" in the small intestine. Villi are the millions of microscopic, finger extensions that help the body absorb the nutrients from the intestine. When the villi are damaged, the body no longer has the ability to make the necessary nutrients should have to absorb to stay healthy. This leaves the body at risk of malnutrition. Malnutrition can lead to anemia, osteoporosis and other serious diseases.

People allergic to gluten can show what aNumber of gastrointestinal symptoms. You can have health problems that may seem unrelated, or may not have obvious symptoms.

The most common symptoms of celiac disease are:

Weight loss with large appetite Weight gain Fatigue Swollen abdomen Chronic diarrhea Constipation Irritability Depression Migraine Infertility Rheumatoid conditions

Common diseases that are associated with celiac disease:

Osteoporosis Anemia Gastrointestinal cancerLymphoma Thyroid disorders Lupus Type 1 Diabetes

Since the symptoms can mimic those of other difficult to diagnose celiac disease. Blood tests and a biopsy of the small intestine are required to provide a reliable diagnosis. Once diagnosed, should be treated from the beginning a gluten-free diet. Within a couple of days to eliminate gluten from the diet, many people begin to feel better. This does not mean they are out of the woods, though. The genes are still present, theDisease, eating gluten again can easily cause the reappearance of symptoms.

Celiac diet consists of foods that only foods are completely free of gluten. Products labeled "wheat free" does not necessarily qualify, they may still contain gluten grains that have in them. Even the few grains can cause a reaction.

Foods that you can eat include the celiac diet:

Fish, chicken Eggs Cheese (except blue cheese), milk Vegetable Seeds, nuts Fruit,Vegetables and ...

Food or a meal of these grains: amaranth, buckwheat, corn, millet, rice, quinoa, sorghum, soy, arrowroot, tapioca, teff, chick peas, tapioca and potato starch.

Oats may be safe in moderate amounts, but because many oat products are contaminated with gluten in the packing plant, should be treated with caution.

And 'safe to drink wine, rum, tequila and sake.

A few common foods to avoid:

Blue cheese Bread,Crackers Candy Wheat Cold cuts Imitation Bacon and Seafoods A couple of herbal teas and flavored coffees Cake flour Lunch meats and French fries Sauces, marinades and sauces, including tomato sauce Pasta Salad Dressings Soup mixes and canned soups Fillings Yogurts with wheat starch Fried chicken Gluten oils with additives Vinegar - white and clear

It is not safe to drink grain alcohol (beer, beer, bourbon, gin, rye, scotch,Whiskey).

Lipsticks and toothpaste contain gluten, so should be avoided.

This is just a short list. You should read all food labels to verify the presence of allergens of wheat, barley, rye and others. Most supermarkets carry a selection of gluten-free, but you could find a better selection of natural foods stores.

Celiac disease is a growing concern. Our knowledge of them grows every day. The only known cure is a celiac diet permanently. This disease is a problem only ifShe ignores him and do nothing to cure it. Treat it right and you'll probably feel much better. After a year the diet, you may very well return to normal health, the feeling! Start a diet free of gluten and make the intention to stay on him, the effort is worth it.


Tired, swollen and gas after a meal? You may have celiac disease!

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Monday, September 12, 2011

Paleo Diet as chicken and fish

!±8± Paleo Diet as chicken and fish

Paleo modern diet has changed the lives of many people especially those who suffer from wheat and gluten intolerance. Gluten can cause impact to your small intestine and cause severe discomfort, upset stomach and cramps. Gluten actual cases of intestinal irritation and inflammation. Be eliminated by this diet ingredients such as salt and many other factors, many people automatically assume the food is tasteless. After trying these recipes, you will change yourMind.

Citrus Sole Packets

Ingredients:

12 baby shoes
1 cup chopped carrots
2 cups chopped Swiss chard
1 tablespoon olive oil
1 rib celery, diced fine
2 onions, finely chopped
Juice of one orange
Salt and freshly ground black pepper
12 slices of lemon

Method:

1 Preheat over to 450 degrees F
2 Use a large pan and fry the onions, carrots, celery and beets until soft, let cool and add the orange juiceSeason juice and set aside
3 sheet placed on a baking sheet and brush with olive oil then place the soles on the baking sheet and spoon about 2 tablespoons of the mixture of plant-plant
4 Then scroll down and secure each fillet of sole with a small skewer
5 Sprinkle with pepper and cover with a slice of lemon sauce and any remaining
6 Wrap the fillets in foil and the edges
7 Bake for about 20 minutes
Sprinkle with a little 8 'of lemon juice on the fillets and serve onegreen salad

For those who love the chicken here is a really tasty recipe:

Pomegranate glazed baked chicken

Ingredients:

1 whole chicken or 8 skinless chicken breasts
1 large lemon
Fresh rosemary
2 cups fresh or unsweetened pomegranate juice
Seeds from 2 pomegranates
1 teaspoon Dijon mustard or French
4 cloves garlic, finely chopped
2 tablespoons arrowroot
1 / 4 teaspoon freshly ground black pepper

Method:

1Preheat oven to 375 ° C.
2 piece of lemon and add the rosemary and an entire inside of the chicken.
3 If your using chicken breasts and then cut the slices with lemon and rosemary
4 If a whole chicken legs to tie them together and place in your baking pan. If you associate with the breast in the pan with toothpicks and
5 Cook the chicken for 20 minutes and keep basting.
6 Add the pomegranate seeds and reducereduce heat to 325 degrees F and bake for 1 hour
7 Pour the liquid when the chicken is cooked and skim off fat and add the pomegranate juice
8 Cook slowly over low heat and serve with the chicken

You can use fresh vegetables of your choice, and a part of your rice, chicken and green salad.


Paleo Diet as chicken and fish

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Thursday, September 8, 2011

The need for adequate nutrition, after Renal

!±8± The need for adequate nutrition, after Renal

There are many diseases that cause kidney failure, including infections, kidney stones and chronic renal failure (CRF), which can lead to heart disease, can cause the leading cause of death for people with chronic kidney disease. Chronic renal failure affects as many as 26 million Americans, and many others are at risk of developing chronic kidney disease. Some risk factors for developing chronic kidney disease include hypertension, diabetes, gout, prolonged shock, family history, certain ethnic groups and certain medications. The best way to treat CKD, with the firstTests to prevent kidney failure.

There are a number of causes of renal failure, and any disease that affects the kidneys can be fatal. The treatment of renal failure may be as simple as medications, or as drastic as the patient needs a kidney transplant.

The causes of kidney failure are:

- Volume of blood (hypovolaemia), which can result from extreme blood loss
- Dehydration
- Trauma
- Severe infections (sepsis)
- The muscle breakdown (rhabodmyolysis)
- VeinDisability
- The use of diuretics

When CKD leads to kidney failure, the condition may be acute or chronic. Some symptoms are:

- Nausea
- Weight Loss
- Blood in urine
- Frequent urination during the night
- Increased urination
- Pale urine
- Difficulty in urination
- Vomiting or diarrhea can cause dehydration
- High blood urea
- Foamy urine

Other conditions that may be caused by kidney failure include damage to bone, muscle cramps,Phosphate in the blood, itching, and an accumulation of potassium, hyperkalemia, which in turn lead to heart rhythm disturbances and can also cause paralysis.

Kidney stones

Kidney stones are a further condition in the kidneys, although not as serious as some of the above conditions, is still extremely painful and can lead to serious complications. Kidney stones are a common ailment that is more common in Caucasian men aged between 40 and 70, while women50 with an increased risk of developing kidney stones. Some patients, the stones pass by themselves, while others may need medical attention.

Some of the causes of kidney stones are kidney cysts, some metabolic disorders such as cystinuria and hyperoxaluria, an excess of vitamin D, gout, hypercalciuria, and urinary tract obstruction. The symptoms of kidney stones include pain, urine, nausea and vomiting, unusual, pink, burning during urination, fever andChills.

Renal failure and diet

Patients without kidney disease have special dietary needs. Your doctor is the best person to consult in case of changes to a diet, we recommend that the situation, the right nutrients to the condition that the patient suffers. Protein intake should be limited in patients with chronic renal failure. Too much protein in the diet of a patient can lead to ketosis, or cause changes in metabolism. The fat is divided intoKetones, which are then released into the blood and may suppress appetite and increased urination. These two symptoms can lead to dehydration, electrolyte imbalance and osteoporosis.

It is important in the diet, but the protein is used must be low in fat. Plant proteins are often recommended as an excellent source of protein for patients with chronic renal failure. With a liquid protein supplement is also ideal because it is only 100 calories per serving, but offers 25 gramsProteins.

Usually recommended to the American Heart Association that about 35% of daily calories come from protein of a person, but also for patients with chronic renal failure, this figure is generally lower, especially for patients with kidney disease is only to ' onset or worsening. That's why it is so important is to ensure that all changes are permitted in the diet by a doctor or dietitian.

Protein supplements are a way to get the necessary protein without too much fat and too many caloriesDiets. There are a number of protein supplements available, and different proteins. The best protein supplements for patients with chronic renal failure would be rice and soybeans.

Rice Protein - This is a great source of protein supplement for patients with chronic renal failure, vegetarians and people with lactose intolerance. As expected, a protein is hypoallergenic, is great for people with allergies. Protein of rice is gluten-free and low in fat and carbohydrates, so it's good for the diettoo. There is usually an economic type of protein supplement, and because it is essentially tasteless, can be used for milkshakes, smoothies and recipes without compromising taste. Rice is a complete protein containing all 22 amino acids essential and nonessential.

Soy protein - This is a very popular choice for protein supplementation. Soy is an excellent choice for people with chronic kidney disease, allergies and lactose intolerance. Soy is another protein that is complete as aProtein and contains no saturated fat or cholesterol. Soy is a low glycemic index so they do not lead to a dramatic increase in blood sugar levels. Soy is a protein important for women and may reduce the risk of breast cancer. Some people have found that soy causes indigestion. If this happens to you, could be another type of protein supplement to try.

The protein supplements and CKD Case Study

Michael was suffering from chronic renal failure and had gone into renal failure.After surgery and a series of drugs that Michael has been advised by his doctor that he also had to make some serious changes to his diet. One of these changes was to limit his intake of protein, and could do so through a change in dietary sources of protein do.

Michael decided to try a liquid protein supplement. Because it is low in fat and calories, has provided the protein, fat and calories that people would not be good for his condition required. After useProfect of Protica, only a few days, Michael said he had more energy and it was better sooner than he expected to hear. Today, Michael is a healthy lifestyle, and other products Profect Protica.


The need for adequate nutrition, after Renal

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Thursday, September 1, 2011

Foods must-haves - 20 Foods you should always keep in the kitchen

!±8± Foods must-haves - 20 Foods you should always keep in the kitchen

You can often find yourself cleaning the kitchen to eat something when you feel hunger drives to find next. Keep to keep the kitchen pantry and refrigerator full of spoiled is to eliminate the unnecessary snacking Here you find a list of 20 must-have food in the kitchen at all times.

1 Water: Water is a necessity. Every human being needs water to survive. Our body is composed of 70% water and keep the body hydrated is essential toSurvival.

2 Fruits and vegetables are healthy foods that you should keep in the pantry and fridge. They provide a simple healthy snack and can be used in many dishes.

3 Milk: Keep low-fat milk or nonfat your refrigerator is always good. Since the milk can be used in many ways such as cooking, drinking and eating with muesli in the morning, this is always a must-have for your kitchen.

4 Eggs: Eggs are essential in many foods and cookingmakes for a tasty protein filled breakfast. Boiled eggs are great to keep in the refrigerator, as it can be used to make egg salad, potato salad, and makes a great addition to the regular garden salad.

5 Grains: If you have children, is the largest breakfast cereal preferences. Keep the different types of cereal snack makes a round perfect for you and your children and a simple beginning and greet the morning.

6 Juice: A healthy alternative to soda and othertypes of beverages that contain sugar is all fruit juice 100% natural. Keep the juice in the house ensures that it is always something else to satisfy your thirst like water.

7 Canned or processed: canned food such as soup, fruit and vegetables and canned meat to make delicious dishes that use the fast and great for the factor of pure convenience.

8 Bread: Each family should keep the bread at home, as easily, quickly making a sandwich for lunch or roasting agoBread for a great addition to your scrambled eggs in the morning.

9 Pasta: Pasta is full of cars, when the carbohydrates, it makes for a quick and easy meal.

10 Rice: Since rice is generally mild (except rice you buy the already seasoned), leaves much room for experimenting with different flavors and ingredients, the main course, meal, in any form.

11 Peanut Butter: This is a favorite of many people, including children! Peanut butter crackers and toast is great, and the useis rich in protein.

12 Yogurt: yogurt low fat or nonfat flavored always makes a great snack for those who can tolerate the texture. Yogurt can also be used to cook certain foods and can also be used to make fruit a healthy bath.

13 Fresh vegetables: If you're hungry for something healthy and quick to do, is in possession of fresh vegetables like lettuce, tomatoes, cucumbers, and all other types of vegetables you like makes it easy to put together in a bowlsalad filling.

14 Spices: Spices in the refrigerator, such as mustard, ketchup, mayonnaise and a variety of salad dressings to give access to flavor any dish bland.

15 Cheese: low-fat cheese is great in the refrigerator and can taste and diversity in the various dishes to do.

16 Cereals Granola: Low-fat granola is sweet and healthy addition to salads and yogurt and can also be eaten for breakfast in their turn.

17 Lemon: After freshThe lemon is ideal for those people who are avid fans of seafood. The lemons are frequently used in fish and many other dishes can also spice.

18 Fresh meat, poultry and fish, all three types of meat are a significant amount of protein and they are all wonderful to use for the main dishes. You can do many things with these three types of meat to prepare tasty and healthy meals.

19 Crackers: Crackers are easy snacks that have nothing to carbohydrates in them, but they can be combinedwith yogurt, cheese, fruit, vegetables and peanut butter for a delicious easy-to-make snacks to go.

20 unsalted nuts: You can use a variety of unsalted nuts are available, a perfect addition to your salads and other dishes. They can be consumed directly from the container filled like a good snack proteins.


Foods must-haves - 20 Foods you should always keep in the kitchen

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