Paleo Diet as chicken and fish

!±8± Paleo Diet as chicken and fish

Paleo modern diet has changed the lives of many people especially those who suffer from wheat and gluten intolerance. Gluten can cause impact to your small intestine and cause severe discomfort, upset stomach and cramps. Gluten actual cases of intestinal irritation and inflammation. Be eliminated by this diet ingredients such as salt and many other factors, many people automatically assume the food is tasteless. After trying these recipes, you will change yourMind.

Citrus Sole Packets

Ingredients:

12 baby shoes
1 cup chopped carrots
2 cups chopped Swiss chard
1 tablespoon olive oil
1 rib celery, diced fine
2 onions, finely chopped
Juice of one orange
Salt and freshly ground black pepper
12 slices of lemon

Method:

1 Preheat over to 450 degrees F
2 Use a large pan and fry the onions, carrots, celery and beets until soft, let cool and add the orange juiceSeason juice and set aside
3 sheet placed on a baking sheet and brush with olive oil then place the soles on the baking sheet and spoon about 2 tablespoons of the mixture of plant-plant
4 Then scroll down and secure each fillet of sole with a small skewer
5 Sprinkle with pepper and cover with a slice of lemon sauce and any remaining
6 Wrap the fillets in foil and the edges
7 Bake for about 20 minutes
Sprinkle with a little 8 'of lemon juice on the fillets and serve onegreen salad

For those who love the chicken here is a really tasty recipe:

Pomegranate glazed baked chicken

Ingredients:

1 whole chicken or 8 skinless chicken breasts
1 large lemon
Fresh rosemary
2 cups fresh or unsweetened pomegranate juice
Seeds from 2 pomegranates
1 teaspoon Dijon mustard or French
4 cloves garlic, finely chopped
2 tablespoons arrowroot
1 / 4 teaspoon freshly ground black pepper

Method:

1Preheat oven to 375 ° C.
2 piece of lemon and add the rosemary and an entire inside of the chicken.
3 If your using chicken breasts and then cut the slices with lemon and rosemary
4 If a whole chicken legs to tie them together and place in your baking pan. If you associate with the breast in the pan with toothpicks and
5 Cook the chicken for 20 minutes and keep basting.
6 Add the pomegranate seeds and reducereduce heat to 325 degrees F and bake for 1 hour
7 Pour the liquid when the chicken is cooked and skim off fat and add the pomegranate juice
8 Cook slowly over low heat and serve with the chicken

You can use fresh vegetables of your choice, and a part of your rice, chicken and green salad.