Do you experience fatigue, bloating after meals? A diet of foods celiac disease can solve this problem for you!
Celiac disease, also known as gluten intolerance is known, is a disease that causes an allergic reaction to gluten toxic if eaten causes. "Gluten" is the term generally used for a group of proteins found in wheat, barley, rye and other cereals. Celiac disease is a term for eating all foods that contain no gluten ever used.
When people with celiac disease who eat gluten, the immune systemSystem reacts to the protein, affecting the "villus" in the small intestine. Villi are the millions of microscopic, finger extensions that help the body absorb the nutrients from the intestine. When the villi are damaged, the body no longer has the ability to make the necessary nutrients should have to absorb to stay healthy. This leaves the body at risk of malnutrition. Malnutrition can lead to anemia, osteoporosis and other serious diseases.
People allergic to gluten can show what aNumber of gastrointestinal symptoms. You can have health problems that may seem unrelated, or may not have obvious symptoms.
The most common symptoms of celiac disease are:
Weight loss with large appetite Weight gain Fatigue Swollen abdomen Chronic diarrhea Constipation Irritability Depression Migraine Infertility Rheumatoid conditions
Common diseases that are associated with celiac disease:
Osteoporosis Anemia Gastrointestinal cancerLymphoma Thyroid disorders Lupus Type 1 Diabetes
Since the symptoms can mimic those of other difficult to diagnose celiac disease. Blood tests and a biopsy of the small intestine are required to provide a reliable diagnosis. Once diagnosed, should be treated from the beginning a gluten-free diet. Within a couple of days to eliminate gluten from the diet, many people begin to feel better. This does not mean they are out of the woods, though. The genes are still present, theDisease, eating gluten again can easily cause the reappearance of symptoms.
Celiac diet consists of foods that only foods are completely free of gluten. Products labeled "wheat free" does not necessarily qualify, they may still contain gluten grains that have in them. Even the few grains can cause a reaction.
Foods that you can eat include the celiac diet:
Fish, chicken Eggs Cheese (except blue cheese), milk Vegetable Seeds, nuts Fruit,Vegetables and ...
Food or a meal of these grains: amaranth, buckwheat, corn, millet, rice, quinoa, sorghum, soy, arrowroot, tapioca, teff, chick peas, tapioca and potato starch.
Oats may be safe in moderate amounts, but because many oat products are contaminated with gluten in the packing plant, should be treated with caution.
And 'safe to drink wine, rum, tequila and sake.
A few common foods to avoid:
Blue cheese Bread,Crackers Candy Wheat Cold cuts Imitation Bacon and Seafoods A couple of herbal teas and flavored coffees Cake flour Lunch meats and French fries Sauces, marinades and sauces, including tomato sauce Pasta Salad Dressings Soup mixes and canned soups Fillings Yogurts with wheat starch Fried chicken Gluten oils with additives Vinegar - white and clear
It is not safe to drink grain alcohol (beer, beer, bourbon, gin, rye, scotch,Whiskey).
Lipsticks and toothpaste contain gluten, so should be avoided.
This is just a short list. You should read all food labels to verify the presence of allergens of wheat, barley, rye and others. Most supermarkets carry a selection of gluten-free, but you could find a better selection of natural foods stores.
Celiac disease is a growing concern. Our knowledge of them grows every day. The only known cure is a celiac diet permanently. This disease is a problem only ifShe ignores him and do nothing to cure it. Treat it right and you'll probably feel much better. After a year the diet, you may very well return to normal health, the feeling! Start a diet free of gluten and make the intention to stay on him, the effort is worth it.
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